December 11 is National Stretching Day. It’s time to dig into defining flexibility, the benefits of stretching, and how and when to stretch.

There are endless quotes reminding us to appreciate the little things in life to help motivate. During the season of thanks, appreciate all the small things you do for your health.

Lifestyle habits for better health are primary topics when discussing reasons and excuses. Reasons for not engaging in healthy habits are logically sound and supported with undeniable facts. Excuses, on the other hand, are justifications backed by nothing more than unwillingness to take responsibility.

September is Healthy Aging Month.

Attention all analytical minds! The following information is for you to dissect and for others to draw motivation from. The CDC is a numbers wonderland, full of health related studies and statistics. Diving into physical activity and mortality is the plan this month.

In this case, it’s not about scheduling a week’s long vacation loaded with active excursions. It’s about taking a week or two off from your normal exercise routine and the benefits of doing so.

If you have been paying attention at all, you have noticed that nostalgia is running rampant these days. The ‘what’s old is new’ cycle has always been a thing in fashion, but the current nostalgic atmosphere has a different feel beyond clothing and hair styles.

Thanks to social media, words like trending, viral, and influence have become, well, trendy. Trending and accumulating views are the goal for influencers to make a buck

Being more active is just as much a mental exercise as it is physical.

From sports performance enhancement to simply improving mood, testosterone is always a hot topic.

The most discussed health topic is weight management. 

With the new year here, resolutions abound. Instead of focusing on a specific behavior, ask yourself if it is time for a restructure.