The title for December’s installment is an attempt to bring attention to the nervous system and how to keep it healthy.

We all have a vice that even the most nonchalant person considers ‘bad’. How to break a bad habit is not an easy task.

Every four years debates heat up. Tis the season, so let the debate between high intensity interval training and steady state training commence. As with most debates, personal values play a big role.

September is designated as Healthy Aging Month among other observances. Yours truly would like to address my fellow Gen Xers with a reality check.

Electrical Muscle Stimulation (EMS) can be a shocking experience for sure.

It’s time to claim your health independence. No matter what your long-term health goals are, it all starts with you and your self-control. 

Getting creative with your workout may be just what you need to stay interested and keep exercise in your life.

We are all familiar with procrastination, delaying taking action. The flip side of that is precrastination. The opposite of procrastination and immediately jumping into a task must be a good thing, right?

Diet conversations usually include the question, “Are you counting your macros?”

You’ve probably heard of Omega-3 fatty acids. What are they really up to in our bodies?

Welcome to February, the designated heart health month. We all know it’s important. We all know the basics when it comes to lifestyle for a healthy heart. Why, then, is heart health still the top healthcare issue in our nation?

Here we are again. A New Year means it’s time to start exercising...again. Although this is an admirable resolution, it is a simple fact that the majority of those rushing to the fitness centers, fitness boutiques, and personal training studios will find themselves slipping back into their comfortable realities in months or even weeks.